Natural remedies for Menopause to your rescue!

Menopause or the point where one’s period cycle comes to an end is a normal stage in every woman’s life. This is encountered in mid or late forties of a woman’s life. Menopause signifies that the reproductive cycle of a woman has come to an end now and it might not be the same for every woman. It can be based on your past medical history or ayurvedic body types.

When the ovaries stop producing eggs, there is reduction in production of estrogens and progesterone hormones in the body. These changes bring about effects like hair loss and physical intervention in the body. There are various salons which offer hair loss treatment in Melbourne in order to help woman cope up with the same because at this time, the entire body including endocrine glands, thyroid and pituitary glands, requires relaxation.

Most women find it difficult to cope. However, the best Indian head massage services available can help them regain physical strength. Along with this, there is also a list of natural remedies for menopause, which can help them cope up:


Linseed: Being a rich source of Omega-3 and the essential fatty acids, it is beneficial for your heart. It also includes lignans, making it the most effective home remedy to deal with the discomfort. Add it to water and take twice a day for effective results.

Liquorice: This product contains estrogen, which helps you deal with the loss of hormones in your body. Have one teaspoon of liquorice powder daily in order to facilitate treatment of menopausal disorders you experience.

Milk: During hormonal changes, bones need the greatest attention, or else it can lead to Osteoporosis. Presence of nutrients like calcium and vitamin D in milk helps counter the weakening of bones. Therefore, 3 glasses of milk should be consumed in a day during menopause period to help regain strong bones.

Pumpkin seeds: Pumpkin seeds contain L-tryptophan, an element that helps deal with the irritation and mood swings you experience during a menopause. They also help with the issue of Osteoporosis due to the presence of zinc. The presence of anti-inflammatory properties helps deal with cholesterol level and various infections. You can grind them and mix in water, to be taken twice a day, morning and evening if you like.

Beet juices: It is a mineral-rich source that helps deal with hormonal imbalances in the body. It is an effective way which can help deal with the alleviating symptoms of menopause like hot flashes, irritability and other disorders related to it.